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Chinese takeaway can bust your salt allowance

13/03/2018

Chinese takeaway meals from restaurants and supermarkets should carry health warnings because they are often high in salt, a campaign group says.

Action on Salt analysed more than 150 dishes and found some contained half an adult's recommended 6g (0.2oz) daily allowance of salt.

Main courses, such as beef in black bean sauce, topped the salty list.

But adding a serving of egg fried rice to your order could deliver anything between an extra 5.3g and 2.3g of salt.

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